Private Yoga Session
Mind, Body & Spirit
Yoga is for Every Body. Private yoga is ideal for: beginning students needing consultation and guidance to build a home yoga practice or in a group setting; healing injury or chronic pain; or taking your practice to the next level. This practice balances mind, body and spirit through physical movement, breathwork and meditation.
Please Note: I mainly teach an alignment-based slow flow practice that integrates principles from traditional Hatha, Forrest, and Yin yoga lineages.
Sliding-scale pricing available to those in need. Please email me to inquire and apply.
Certified Yoga Teacher (CYT)
Certified Yoga Teacher - 200 Hours Yoga Alliance Approved
Certified by: Karma Yoga Center, Denver, Colorado
Training Included: Yoga as a Holistic Approach to Healing, Nourishing, and Evolving the Mind, Body, and Spirit, Setting Intention and Purpose: Sankalpa; Asana (poses); Pranayama (breathwork); Meditation, Mantra, Mudras, Nada (sound yoga), Chanting; Theme and Sequence for Classes; In-Class Assisting: Alignment, Adjustments, and Props; History: Past to Present Timeline of Yoga; Philosophies and Limbs of the Yoga Path; Physical Anatomy (including cadaver lab visit); Subtle Body Anatomy: Chakras, Astral Body, Gunas, Koshas & Kundalini; Marketing; Ethics; Intro to Restorative, Yin, Yoga Nidra and Prenatal Yoga